Purposeful Movement: A Beginner's Guide to Mindful Fitness
Simple, Stress-Free Movement Habits for Everyday Life
$11.00$6.00
Purposeful Movement is a beginner-friendly guide to mindful fitness that helps you build healthy movement habits without pressure or extreme workouts. Learn how to move with intention, set realistic goals, and create a routine that fits your everyday life—no gym required. Perfect for beginners or anyone restarting their fitness journey, this guide focuses on consistency, awareness, and progress at your own pace.