Mindful Moves: Goal Setting for a Healthier You
A Beginner’s Guide to Building Healthy Habits That Last
$11.00$6.00
Mindful Moves: Goal Setting for a Healthier You is a beginner-friendly digital ebook designed to help you create healthy habits through mindful, realistic goal setting. This guide focuses on simple strategies that support physical, mental, and lifestyle wellness—without pressure or overwhelm.
Inside, you’ll learn how to set meaningful health goals, break them into manageable steps, and stay consistent with daily habits that fit real life. Whether you’re starting fresh or refocusing your wellness journey, this ebook provides clear guidance to help you move forward with balance, intention, and confidence.